The health benefits of taking fish oil with its omega 3 fatty acids for heart health and inflammation are scientifically proven. The benefits for the athlete is lesser known but also clinically proven. Fish oil has been shown in numerous studies to increase oxygen delivered directly into muscle tissue, allowing the athlete to train more intensely. Fish oil supplements can help you enhance performance by increasing energy, promoting muscle growth and improving recovery. It reduces inflammation in muscles and joints to speed recovery time, maintains the health and structure for connective tissue and joints, supports testosterone levels for optimal muscle development and lowers blood pressure and blood triglyceride levels.