Health & Wellness at Menards®
Health & Beauty
Hair Care
Pain Relief & Medications
Oral Care
Health & Beauty
Diet & Nutrition
Protein Supplements
Pre-Workout Supplements
Muscle Building Supplements
Diet & Nutrition
Exercise Equipment & Accessories
Total Body
Exercise Equipment
& Accessories
Home Health Care
Bath Safety
Rehabilitative Products
Canes & Crutches
Home Health Care
Home Accessibility
Pools, Spas, Saunas & Tanning Beds
Bathroom Scales
Indoor Air Quality
Pools, Spas, Saunas
& Tanning Beds
Bathroom Scales
Indoor Air Quality
Save BIG on Health and Wellness Products at Menards®!
Menards® has a multitude of products to keep you looking good and feeling great. You'll stay fresh and clean with our many health and beauty products. We offer a wide selection of soap, including bar soap, hand soaps, facial cleaners and body wash. Keep your hair looking healthy and shiny with our different hair care products. Feeling sick? Get back to full health with our selection of pain relief and medication items. Protect your teeth and gums with our oral care products.

Ensure that your body receives all the nutrients you need with our diet and nutrition products. Your body needs vitamins and minerals to function properly. Make sure that you're getting the daily recommended amount with our selection of vitamins. Get additional strength with our protein supplements and muscle-building supplements, and prepare your body for an intense workout with our pre-workout supplements. Keep an eye on your weight with one of our bathroom scales. Go for a refreshing dip in the water or relax in a spa or sauna with our pools, spas, saunas and tanning beds.

Everyone needs to exercise in order to stay healthy. Menards® offers a variety of different exercise equipment and accessories. Get some valuable cardiovascular exercise with our bikes, ellipticals and rowers, or work out your entire body with our total body machines.

There are many ways to make your home safe and accessible. Use our home health care and home accessibility products to remain healthy and comfortable in your home. Enjoy a relaxing bath without fear of slipping with our bath safety products. Move from room to room with no trouble with our selection of walkers and canes and crutches. Bounce back from an illness or injury with our convenient rehabilitative products. Breathe easier with our indoor air quality products that ensure you'll have pure air in your home.
Workout Tips for Beginners

Exercising is an important part of a healthy lifestyle, but entering a gym or starting an intense workout for the first time can be more than a little intimidating. Don't panic. First, consult your doctor to ensure that you're fit enough to start a new workout program. Then, follow these simple tips for a great workout and many health benefits.

Use the Right Gear: Before you begin your workout make sure you are properly equipped for your workout. Wear comfortable shoes that fit well and provide plenty of support. You should also wear comfortable, light clothes that are easy to move in.

Ease into a New Workout: If you're new to workouts, take things slowly and do not push yourself too hard. Only work out two or three times a week for 30 minutes. Stop right away if you experience any of the following:
Muscle cramps
Sharp pain in your joints, feet, ankles or bones
Erratic or racing heartbeat

Warm Up and Cool Down: Warm up exercises gradually get your heart rate up and prepare your body for the more intense portions of your workout while cool down exercises are performed to gradually lower your heart rate after your main workout. These exercises include stretching and walking. Warming up and cooling down exercises are important because they help prevent muscle soreness and injury.

Try a Variety of Different Exercises: There are many different ways to exercise your body. Not only will a variety of different exercises work out different parts of your body, but doing different activities will also prevent you from becoming bored while working out.

Set Goals: Having goals will help motivate you to keep up with your workout. Choose a realistic goal that is a little bit challenging but still achievable for the best results. Completing these goals will improve your mood and give you a sense of accomplishment.

Working out may seem like a challenge initially, but exercising will become easier as you practice and give you numerous health benefits. Follow these simple tips, and you'll be on your way to enjoying a productive workout.