Diet & Nutrition at Menards®
Diet and Nutrition. Keep your body healthy.
Natural Supplements
Protein Supplements
Natural Supplements
Protein Supplements
Start your day off strong with our wide selection of vitamins. From A-Z, we have your vitamin needs covered!
Keep your body healthy or maintain your physique with natural diet and nutritional supplements.
Add extra protein to your diet to increase your strength and recover quickly.
Preworkout Supplements
Muscle-Building Supplements
Recovery Supplements
Weight Loss Supplements
Weight Loss
Prepare for your workout with our pre-workout supplements.
Reach your fitness goal and bulk up by shopping our selection of muscle-building supplements.
Recover after a strenuous workout with our selection of recovery supplements.
Attain your weight loss goals quicker with our various weight loss supplements.
Which Vitamins and Supplements Do I Need?
With so many different products available, it can be tough to know which vitamins and supplements to take to stay healthy. With this graph, you'll quickly be able to see the benefits our many vitamins offer.
Vitamins and Supplements Benefits. Acidophilus promotes healthy digestion. B-complex provides additional energy. Biotin promotes skin, hair and nail health. Calcium is essential for healthy bones. Cinnamon may help maintain healthy blood sugar levels. CoQ10 protects cells and generates energy. Fish oil supports heart health. Flaxseed oil supports heart health. Garlic improves cholesterol levels. Iron helps transport oxygen through the body and forms healthy red blood cells. Melatonin helps provide restful sleep. Milk thistle improves liver health. Niacin supports heart health. Potassium supports heart and kidney health. Vitamin B-12 forms healthy red blood cells. Vitamin C strengthens the immune system. Vitamin D improves bone, teeth, muscle and immune system health. Vitamin E protects the body against damaging natural substances.
5 Easy Tips to Stay Healthy
Staying healthy doesn't have to be a challenge. By following a few simple tips and making healthy choices, you can easily live a healthy lifestyle.

• Maintain Healthy Eating Habits: You'll avoid many different health issues by eating the right foods. Stay healthy by eating a balanced diet of dairy, grain, fruits and vegetables. Be sure to start your day out right by eating a nutritious breakfast and limiting the amount of sugar you eat.

• Drink Plenty of Water: Approximately 70% of the human body is made of water, which means that your body needs water to function properly. Many doctors recommend drinking eight 8-ounce glasses of water daily. It can restore energy, flush out toxins and boost your immune system.

• Sleep Well: Make sure you have enough energy to tackle your busy day by getting between 7 and 9 hours of sleep every night. Waking up energized will improve your mood and give you the strength for a long day.

• Be Active: Being active for as little as 30 minutes a day can provide dramatic health benefits. Exercising can improve your mood, help you sleep more soundly at night, reduce stress and help prevent some diseases.

• De-Stress: Worrying can have many negative effects on your health. If you're feeling stressed, take time out of your day to relax. This can be done in a variety of simple ways like going for a walk, doing yoga or simply taking several deep breaths.

You don't have to completely alter your routine in order to live healthy. All you have to do is follow a few simple tips and learn to make healthy choices. Improving your health is sure to make you look and feel better!
Exercise Equipment. Most are eligible for FREE Ship to Home. Shop all exercise equipment now.
Save BIG on Diet and Nutrition at Menards®!
Staying healthy and strong is easy with a little help from Menards®. Menards® has all the vitamins and supplements you need to fuel your workouts, build muscle, get valuable nutrients and more. Vitamins are crucial to maintaining good health. Ensure you are getting your recommended daily amount with our wide selection of vitamin products. Give your body a natural boost of health with our selection of natural supplements. Extra protein can give your body a variety of benefits, especially while you're hitting the gym. Use our protein supplements to add more protein to your diet. Get the best workout possible with our pre-workout supplements to prepare for your work out and our recovery supplements to quickly bounce back after a rough day at the gym. We also offer muscle-building supplements and weight loss supplements to keep you looking and feeling your best.